THIS CLASS IS NOT SUITABLE FOR COMPLETE BEGINNERS . In this class student can build step by step confidence and understanding of the effect of breath, body and mind connection. Student can arrive any time in 2 hour time slot, depending on how far they are practicing in the sequence and perform the Ashtanga first or second series of postures at their own pace,verbally and physically corrected and supported by experienced teacher allowing correct alignment and progression of this physical and mental workout.