Welcoming the light - Group Sound Meditation As we move towards the spring equinox, the days are beginning to lengthen and the light is gradually returning. This is a time of transition, of emerging from the quieter months of winter and opening ourselves to the possibilities of a new season. An opportunity to reconnect with our own sense of lightness, refresh our perspective and welcome the changing energy around us. This session offers a space to pause, reflect and gently awaken. Through sound, allow yourself to settle into the present moment, reconnect with yourself and make room for whatever the changing season might bring. Layering tones from singing bowls, gongs, handpan, and other sonic tools and resonant instruments, you'll be guided into a spacious, meditative state. The vibrations work subtly yet powerfully, helping to quiet the mind and invite the body into deep rest - you are free to drift away to wherever this restorative, timeless, expansive session may take you. Eye covering enhances the journey, allowing the nervous system to drop more fully into relaxation. Craig's handmade silken eye covers will be available to purchase on arrival, or you may bring your own. Comfortable mats, bolsters and blankets are provided. Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session. NB - If you are pregnant or have a pacemaker fitted, please contact Craig prior to booking. More about Craig: Craig is a musician and an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice 'Soundworks'. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.