This slow and relaxing class is suitable for all levels. Restorative yoga aims to achieve balance between physical, mental and emotional state with the aid of comfortable props such as blankets, bolsters, blocks & belts and it’s a perfect complement to the more dynamic classes we teach at the Yoga Loft. Restorative Yoga helps to down-shift the physiology of the body where deep relaxation can occur. This class allows time and space to notice patterns of holding and release them through breath, awareness and presence. This style of practicing yoga is indispensable for nervous system awareness and balance. It also supports better sleep, helps manage stress levels and is ideal for those recovering from illness or injury.