Winter Embrace - Group Sound Meditation In the stillness of winter, we take a moment to embrace all that this time of year has to offer. A season traditionally associated with hibernation and retreat, winter invites us to slow down, turn inwards and tend to ourselves. This session offers a space for rest and restoration, a chance to replenish our energy and keep the warmth of our inner fires alight. Layering tones from singing bowls, gongs, handpan, and other sonic tools and resonant instruments, you'll be guided into a spacious, meditative state. The vibrations work subtly yet powerfully, helping to quiet the mind and invite the body into deep rest - you are free to drift away to wherever this restorative, timeless, expansive session may take you. Eye covering enhances the journey, allowing the nervous system to drop more fully into relaxation. Craig's handmade silken eye covers will be available to purchase on arrival, or you may bring your own. Comfortable mats, bolsters and blankets are provided. Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session. NB - If you are pregnant or have a pacemaker fitted, please contact Craig prior to booking. More about Craig: Craig is a musician and an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice 'Soundworks'. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.