Restorative and Yin yoga are becoming an increasingly popular practice in yoga world .This is why we have decided to offer you a blend of restorative and yin yoga poses on Saturday morning. This is a quieter, more introspective practice, consists of floor-based postures held for a longer duration of time.In this class we will use time to develop awareness of how the tissues adapt to a shape, also how the mind and nervous system adapts, drops and relaxes.