This class is suitable for ALL LEVELS. Led by one of the UK’s most experienced and respected teachers, Anna Ashby facilitates a multi-faceted yoga practice that spotlights the finer details of posture, breath and being. Classes vary weekly and each practice may include detailed instruction on posture, meditation, use of props and flowing artful movement. Sessions also include Restorative postures that support nervous system health. Designed to deepen self-knowledge through embodied practice, classes incorporate key teachings from the yoga tradition as a way to transform perception and enliven experience.